20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
August 22, 2019 6:23 PM
6 rounds + 8 Toes-to-bars + 5 Single Dumbbell Hang Clean & Jerks | 205 reps | Rx'd
Level 21
1399th WOD
Result
Result
6 rounds + 8 Toes-to-bars + 5 Single Dumbbell Hang Clean & Jerks | 205 reps | Rx'd ⚡-1.5 rounds | Rx'dStats
WOD Count
1399th
Level
-
Avg Power Output
≈ 59.2 (ft*lbs)/sec (-14.9)
Training Days
127 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1399th
Level
21
Avg Power Output
≈ 59.2 (ft*lbs)/sec (-14.9)
Training Days
127 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,101 Reps (+84)Milestone 1,500
Toes-to-Bar
1,097 Reps (+56)Milestone 2,250
Clean
2,114 Reps (+65)Milestone 750
Clean & Jerk
670 Reps (+65)Milestone 3,250
Shoulder-to-Overhead
3,009 Reps (+65)Milestone 900
Jerk
726 Reps (+65)History (3)
History (3)
