Sarah Vickery Sarah Vickery

08-22-2019 3:13 AM

08-22-2019 3:13 AM

Follow
AMRAP 9 mins: Hang Power Snatches, Overhead Squats, Double Unders and 24 more AMRAP 9 mins: Hang Power Snatches, Overhead Squats, Double Unders and 24 more

9:00 AMRAP:
3 Hang Power Snatches, 55 lbs
3 Overhead Squats, 55 lbs
30 Double Unders
6 Hang Power Snatches, 55 lbs
6 Overhead Squats, 55 lbs
30 Double Unders
9 Hang Power Snatches, 55 lbs
9 Overhead Squats, 55 lbs
30 Double Unders
12 Hang Power Snatches, 55 lbs
12 Overhead Squats, 55 lbs
30 Double Unders
15 Hang Power Snatches, 55 lbs
15 Overhead Squats, 55 lbs
30 Double Unders
18 Hang Power Snatches, 55 lbs
18 Overhead Squats, 55 lbs
30 Double Unders
21 Hang Power Snatches, 55 lbs
21 Overhead Squats, 55 lbs
30 Double Unders
24 Hang Power Snatches, 55 lbs
24 Overhead Squats, 55 lbs
30 Double Unders
27 Hang Power Snatches, 55 lbs
27 Overhead Squats, 55 lbs
30 Double Unders

9:00 AMRAP:
3 Hang Power Snatches, 55 lbs
3 Overhead Squats, 55 lbs
30 Double Unders
6 Hang Power Snatches, 55 lbs
6 Overhead Squats, 55 lbs
30 Double Unders
9 Hang Power Snatches, 55 lbs
9 Overhead Squats, 55 lbs
30 Double Unders
12 Hang Power Snatches, 55 lbs
12 Overhead Squats, 55 lbs
30 Double Unders
15 Hang Power Snatches, 55 lbs
15 Overhead Squats, 55 lbs
30 Double Unders
18 Hang Power Snatches, 55 lbs
18 Overhead Squats, 55 lbs
30 Double Unders
21 Hang Power Snatches, 55 lbs
21 Overhead Squats, 55 lbs
30 Double Unders
24 Hang Power Snatches, 55 lbs
24 Overhead Squats, 55 lbs
30 Double Unders
27 Hang Power Snatches, 55 lbs
27 Overhead Squats, 55 lbs
30 Double Unders

Result

0 rounds + 3 Hang Power Snatches + 3 Overhead Squats + 30 Double Unders + 6 Hang Power Snatches + 6 Overhead Squats + 30 Double Unders + 9 Hang Power Snatches + 9 Overhead Squats + 30 Double Unders + 12 Hang Power Snatches + 12 Overhead Squats + 30 Double | Rx'd

Result

0 rounds + 3 Hang Power Snatches + 3 Overhead Squats + 30 Double Unders + 6 Hang Power Snatches + 6 Overhead Squats + 30 Double Unders + 9 Hang Power Snatches + 9 Overhead Squats + 30 Double Unders + 12 Hang Power Snatches + 12 Overhead Squats + 30 Double | Rx'd

Notes

276 reps

Notes

276 reps

Community

Community

Stats

WOD Count

210th

Level

-

Avg Power Output

84.2 (ft*lbs)/sec

Training Days

118 (2024)

History

1

Stats

WOD Count

210th

Level

-

Avg Power Output

84.2 (ft*lbs)/sec

Training Days

118 (2024)

History

1

Achievements

Achievements

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,533 Reps (+150)

Milestone 6,000

Double Under

4,226 Reps (+150)

Milestone 1,400

Snatch

1,230 Reps (+63)

Milestone 500

Power Snatch

478 Reps (+63)

Milestone 5,000

Squat

4,135 Reps (+63)

Milestone 300

Overhead Squat

212 Reps (+63)

History (1)

History (1)

1 / 1
2 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sarah Vickery. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sarah Vickery.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sarah Vickery. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sarah Vickery. start your free trial