20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
August 22, 2019 3:28 AM
7 rounds | 224 reps | Not Rx'd
747th WOD
Result
Result
7 rounds | 224 reps | Not Rx'dNotes
Knee ups. 35 lb db.
Notes
Knee ups. 35 lb db.
Stats
WOD Count
747th
Level
-
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
747th
Level
-
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,033 Reps (+98)Milestone 1,500
Toes-to-Bar
1,138 Reps (+56)Milestone 2,250
Clean
2,104 Reps (+70)Milestone 900
Clean & Jerk
769 Reps (+70)Milestone 3,250
Shoulder-to-Overhead
3,231 Reps (+70)Milestone 1,300
Jerk
1,156 Reps (+70)History (1)
History (1)
