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Felipe Del Campo Felipe Del Campo

08-23-2019 5:54 AM

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4 RFQ: Weighted Ring Rows and Dips 4 RFQ: Weighted Ring Rows and Dips

4 rounds of:
8 Weighted Ring Rows | 10 lbs
10 Dips
Rest 2 mins

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

107th

Level

-

Work Performed

≈ 12,139 ft*lbs

Training Days

62 (2024)

History

1

Stats

WOD Count

107th

Level

-

Work Performed

≈ 12,139 ft*lbs

Training Days

62 (2024)

History

1

Movement Progress

Milestone 50

Ring Row

32 Reps (+32)

Milestone 50

Dip

47 Reps (+40)

History (1)

4 RFQ: Weighted Ring Rows and Dips

4 rounds of:
8 Weighted Ring Rows | 10 lbs
10 Dips
Rest 2 mins

Result

Completed | Rx'd Completed | Rx'd

107th WOD 107th WOD

1 / 1

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