3 rounds of:
15 GHD Sit-ups
10 Hanging Knee Raises
Hollow Hold, 30 secs
Rest 2 mins
3 rounds of:
15 GHD Sit-ups
10 Hanging Knee Raises
Hollow Hold, 30 secs
Rest 2 mins
August 23, 2019 2:55 PM
Completed | Not Rx'd
108th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
108th
Level
-
Work Performed
≈ 13,419 ft*lbs
Training Days
62 (2024)
History
1
Stats
WOD Count
108th
Level
-
Work Performed
≈ 13,419 ft*lbs
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Bodyweight Core Hold
60,000 Mins
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
505 Reps (+45)Milestone 120,000
Bodyweight Core Hold
90,000 Mins (+90,000)History (1)
History (1)
