Lacey Thompson Lacey Thompson

08-23-2019 7:34 PM

08-23-2019 7:34 PM

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WZA 2019 Indy Online Challenge - WOD 1 WZA 2019 Indy Online Challenge - WOD 1

AMReps in 9 mins:
3 Hang Power Snatches, 55 lbs | 3 reps
3 Overhead Squats, 55 lbs | 3 reps
30 Double Unders | 30 reps
6 Hang Power Snatches, 55 lbs | 6 reps
6 Overhead Squats, 55 lbs | 6 reps
30 Double Unders | 30 reps
9 Hang Power Snatches, 55 lbs | 9 reps
9 Overhead Squats, 55 lbs | 9 reps
30 Double Unders | 30 reps
12 Hang Power Snatches, 55 lbs | 12 reps
12 Overhead Squats, 55 lbs | 12 reps
30 Double Unders | 30 reps
15 Hang Power Snatches, 55 lbs | 15 reps
15 Overhead Squats, 55 lbs | 15 reps
30 Double Unders | 30 reps
18 Hang Power Snatches, 55 lbs | 18 reps
18 Overhead Squats, 55 lbs | 18 reps
30 Double Unders | 30 reps
21 Hang Power Snatches, 55 lbs | 21 reps
21 Overhead Squats, 55 lbs | 4 reps
30 Double Unders
24 Hang Power Snatches, 55 lbs
24 Overhead Squats, 55 lbs
30 Double Unders

AMReps in 9 mins:
3 Hang Power Snatches, 55 lbs | 3 reps
3 Overhead Squats, 55 lbs | 3 reps
30 Double Unders | 30 reps
6 Hang Power Snatches, 55 lbs | 6 reps
6 Overhead Squats, 55 lbs | 6 reps
30 Double Unders | 30 reps
9 Hang Power Snatches, 55 lbs | 9 reps
9 Overhead Squats, 55 lbs | 9 reps
30 Double Unders | 30 reps
12 Hang Power Snatches, 55 lbs | 12 reps
12 Overhead Squats, 55 lbs | 12 reps
30 Double Unders | 30 reps
15 Hang Power Snatches, 55 lbs | 15 reps
15 Overhead Squats, 55 lbs | 15 reps
30 Double Unders | 30 reps
18 Hang Power Snatches, 55 lbs | 18 reps
18 Overhead Squats, 55 lbs | 18 reps
30 Double Unders | 30 reps
21 Hang Power Snatches, 55 lbs | 21 reps
21 Overhead Squats, 55 lbs | 4 reps
30 Double Unders
24 Hang Power Snatches, 55 lbs
24 Overhead Squats, 55 lbs
30 Double Unders

Result

331 reps | Rx'd ⚡ 1 reps

Result

331 reps | Rx'd ⚡ 1 reps

Community

Community

Stats

WOD Count

1432nd

Level

96

Avg Power Output

119.2 (ft*lbs)/sec (+0.5)

Training Days

115 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

1432nd

Level

96

Avg Power Output

119.2 (ft*lbs)/sec (+0.5)

Training Days

115 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 31,000

Jump Rope

30,929 Reps (+180)

Milestone 32,000

Double Under

30,329 Reps (+180)

Milestone 5,800

Snatch

5,551 Reps (+84)

Milestone 1,500

Power Snatch

1,379 Reps (+84)

Milestone 22,500

Squat

21,295 Reps (+67)

Milestone 1,500

Overhead Squat

1,398 Reps (+67)

History (2)

History (2)

1 / 2
1 Like
1 Comment
Go Lacey go!
over 4 years ago over 4 years ago
0 Likes 0 Likes

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