August 23, 2019
Workout Level
96
WZA 2019 Indy Online Challenge - WOD 1 : 331 reps | Rx'd 1 reps

AMReps in 9 mins: 3 Hang Power Snatches, 55 lbs | 3 reps 3 Overhead Squats, 55 lbs | 3 reps 30 Double Unders | 30 reps 6 Hang Power Snatches, 55 lbs | 6 reps 6 Overhead Squats, 55 lbs | 6 reps 30 Double Unders | 30 reps 9 Hang Power Snatches, 55 lbs | 9 reps 9 Overhead Squats, 55 lbs | 9 reps 30 Double Unders | 30 reps 12 Hang Power Snatches, 55 lbs | 12 reps 12 Overhead Squats, 55 lbs | 12 reps 30 Double Unders | 30 reps 15 Hang Power Snatches, 55 lbs | 15 reps 15 Overhead Squats, 55 lbs | 15 reps 30 Double Unders | 30 reps 18 Hang Power Snatches, 55 lbs | 18 reps 18 Overhead Squats, 55 lbs | 18 reps 30 Double Unders | 30 reps 21 Hang Power Snatches, 55 lbs | 21 reps 21 Overhead Squats, 55 lbs | 4 reps 30 Double Unders 24 Hang Power Snatches, 55 lbs 24 Overhead Squats, 55 lbs 30 Double Unders

Stats
  • 119.2 (ft*lbs)/sec (+0.5) avg power output
  • Level 96 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
97
Milestone
96
Current
Previous Results

Below are your previous WZA 2019 Indy Online Challenge - WOD 1 results.

  • Level
    96
    AMReps in 9 mins: 3 Hang Power Snatches, 55 lbs | 3 reps 3 Overhead Squats, 55 lbs | 3 reps 30 Double Unders | 30 reps 6 Hang Power Snatches, 55 lbs | 6 reps 6 Overhead Squats, 55 lbs | 6 reps 30 Double Unders | 30 reps 9 Hang Power Snatches, 55 lbs | 9 reps 9 Overhead Squats, 55 lbs | 9 reps 30 Double Unders | 30 reps 12 Hang Power Snatches, 55 lbs | 12 reps 12 Overhead Squats, 55 lbs | 12 reps 30 Double Unders | 30 reps 15 Hang Power Snatches, 55 lbs | 15 reps 15 Overhead Squats, 55 lbs | 15 reps 30 Double Unders | 30 reps 18 Hang Power Snatches, 55 lbs | 18 reps 18 Overhead Squats, 55 lbs | 18 reps 30 Double Unders | 30 reps 21 Hang Power Snatches, 55 lbs | 21 reps 21 Overhead Squats, 55 lbs | 3 reps 30 Double Unders 24 Hang Power Snatches, 55 lbs 24 Overhead Squats, 55 lbs 30 Double Unders
    Thursday, August 22, 2019 ()
Comments

You need more results before we can create this chart.


  • Lacey Thompson
    August 23, 2019
    AMReps in 9 mins: 3 Hang Power Snatches, 55 lbs | 3 reps 3 Overhead Squats, 55 lbs | 3 reps 30 Double Unders | 30 reps 6 Hang Power Snatches, 55 lbs | 6 reps 6 Overhead Squats, 55 lbs | 6 reps 30 Double Unders | 30 reps 9 Hang Power Snatches, 55 lbs | 9 reps 9 Overhead Squats, 55 lbs | 9 reps 30 Double Unders | 30 reps 12 Hang Power Snatches, 55 lbs | 12 reps 12 Overhead Squats, 55 lbs | 12 reps 30 Double Unders | 30 reps 15 Hang Power Snatches, 55 lbs | 15 reps 15 Overhead Squats, 55 lbs | 15 reps 30 Double Unders | 30 reps 18 Hang Power Snatches, 55 lbs | 18 reps 18 Overhead Squats, 55 lbs | 18 reps 30 Double Unders | 30 reps 21 Hang Power Snatches, 55 lbs | 21 reps 21 Overhead Squats, 55 lbs | 4 reps 30 Double Unders 24 Hang Power Snatches, 55 lbs 24 Overhead Squats, 55 lbs 30 Double Unders
    Go Lacey go!
  • Lacey Thompson
    August 22, 2019
    AMReps in 9 mins: 3 Hang Power Snatches, 55 lbs | 3 reps 3 Overhead Squats, 55 lbs | 3 reps 30 Double Unders | 30 reps 6 Hang Power Snatches, 55 lbs | 6 reps 6 Overhead Squats, 55 lbs | 6 reps 30 Double Unders | 30 reps 9 Hang Power Snatches, 55 lbs | 9 reps 9 Overhead Squats, 55 lbs | 9 reps 30 Double Unders | 30 reps 12 Hang Power Snatches, 55 lbs | 12 reps 12 Overhead Squats, 55 lbs | 12 reps 30 Double Unders | 30 reps 15 Hang Power Snatches, 55 lbs | 15 reps 15 Overhead Squats, 55 lbs | 15 reps 30 Double Unders | 30 reps 18 Hang Power Snatches, 55 lbs | 18 reps 18 Overhead Squats, 55 lbs | 18 reps 30 Double Unders | 30 reps 21 Hang Power Snatches, 55 lbs | 21 reps 21 Overhead Squats, 55 lbs | 3 reps 30 Double Unders 24 Hang Power Snatches, 55 lbs 24 Overhead Squats, 55 lbs 30 Double Unders