Jeff Jonker Jeff Jonker

08-23-2019 10:25 AM

08-23-2019 10:25 AM


Every 1 min for 10 mins: Power Clean + Hang Clean Every 1 min for 10 mins: Power Clean + Hang Clean

Sets


2 Power Clean + Hang Cleans | 105 lbs

Level 6


2 Power Clean + Hang Cleans | 105 lbs

Level 6


2 Power Clean + Hang Cleans | 115 lbs

Level 9


2 Power Clean + Hang Cleans | 115 lbs

Level 9


2 Power Clean + Hang Cleans | 115 lbs

Level 9


2 Power Clean + Hang Cleans | 125 lbs

Level 14


2 Power Clean + Hang Cleans | 125 lbs

Level 14


2 Power Clean + Hang Cleans | 125 lbs

Level 14


2 Power Clean + Hang Cleans | 125 lbs

Level 14


2 Power Clean + Hang Cleans | 125 lbs

Level 14


Sets


2 Power Clean + Hang Cleans | 105 lbs

Level 6


2 Power Clean + Hang Cleans | 105 lbs

Level 6


2 Power Clean + Hang Cleans | 115 lbs

Level 9


2 Power Clean + Hang Cleans | 115 lbs

Level 9


2 Power Clean + Hang Cleans | 115 lbs

Level 9


2 Power Clean + Hang Cleans | 125 lbs

Level 14


2 Power Clean + Hang Cleans | 125 lbs

Level 14


2 Power Clean + Hang Cleans | 125 lbs

Level 14


2 Power Clean + Hang Cleans | 125 lbs

Level 14


2 Power Clean + Hang Cleans | 125 lbs

Level 14


Result

2360 lbs | Rx'd

Result

2360 lbs | Rx'd

Community

Community


Stats

WOD Count

308th

Level

-

Training Days

35 (2024)

History

1

Power Clean + Hang Clean PR

2 @ 125 lbs 💣

Stats

WOD Count

308th

Level

-

Training Days

35 (2024)

History

1

Power Clean + Hang Clean PR

2 @ 125 lbs 💣


Movement Progress

Movement Progress

Milestone 750

Clean

635 Reps (+20)

Milestone 500

Power Clean

368 Reps (+20)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeff Jonker. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeff Jonker. start your free trial