7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
August 24, 2019 5:11 PM
24 mins 29 secs | Rx'd
Level 97
1671st WOD
Result
Result
24 mins 29 secs | Rx'd ⚡ 33 secsNotes
🔥🔥🔥🔥....Unbroken except PUs (2 sets) & K2E on last round (ripped)
Notes
🔥🔥🔥🔥....Unbroken except PUs (2 sets) & K2E on last round (ripped)
Stats
WOD Count
1671st
Level
97
Avg Power Output
75.7 (ft*lbs)/sec (+1.7)
Training Days
129 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1671st
Level
97
Avg Power Output
75.7 (ft*lbs)/sec (+1.7)
Training Days
129 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Knees-to-Elbows
500 Reps
Movement Progress
Movement Progress
Milestone 14,000
Burpee
13,586 Reps (+49)Milestone 6,600
Deadlift
6,587 Reps (+49)Milestone 4,950
Handstand Push-up
4,893 Reps (+49)Milestone 9,000
Kettlebell Swing
8,833 Reps (+49)Milestone 550
Knees-to-Elbows
532 Reps (+49)Milestone 11,500
Pull-up
11,440 Reps (+49)Milestone 35,000
Squat
33,581 Reps (+49)Milestone 5,000
Thruster
4,864 Reps (+49)History (4)
History (4)
