4 rounds of:
21 Wall Balls, 14 lbs
18 Pull-ups
15 Kettlebell Swings, 35 lbs
12 Handstand Push-ups
4 rounds of:
21 Wall Balls, 14 lbs
18 Pull-ups
15 Kettlebell Swings, 35 lbs
12 Handstand Push-ups
August 26, 2019 7:28 AM
15 mins 10 secs | Rx'd
Level 92
728th WOD
Result
Result
15 mins 10 secs | Rx'dStats
WOD Count
728th
Level
92
Avg Power Output
28.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
728th
Level
92
Avg Power Output
28.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:00
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,939 Reps (+72)Milestone 2,700
Handstand Push-up
2,623 Reps (+48)Milestone 25,000
Squat
23,820 Reps (+84)Milestone 3,500
Wall Ball
3,066 Reps (+84)Milestone 3,000
Kettlebell Swing
2,854 Reps (+60)History (1)
History (1)
