Every 1 min for 12 mins, alternating between:
3 Front Squats, 220 lbs
6 Back Squats, 220 lbs
Every 1 min for 12 mins, alternating between:
3 Front Squats, 220 lbs
6 Back Squats, 220 lbs
August 26, 2019 5:27 PM
Completed | Rx'd
932nd WOD
Result
Result
Completed | Rx'dNotes
Comptrain: 72% of 3RM (305#)
Notes
Comptrain: 72% of 3RM (305#)
Stats
WOD Count
932nd
Level
-
Avg Power Output
39.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
932nd
Level
-
Avg Power Output
39.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Squat
18,978 Reps (+54)Milestone 1,700
Back Squat
1,596 Reps (+36)Milestone 1,100
Front Squat
1,001 Reps (+18)History (1)
History (1)
