5x 2:00 AMRAP:
Single Arm Dumbbell Overhead Walking Lunge, 50 lbs, 50 ft
Max Deficit Strict Handstand Push Up, 3 in
Resting 1 min between each AMRAP.
5x 2:00 AMRAP:
Single Arm Dumbbell Overhead Walking Lunge, 50 lbs, 50 ft
Max Deficit Strict Handstand Push Up, 3 in
Resting 1 min between each AMRAP.
August 26, 2019 7:30 PM
44.0 rounds | Rx'd
933rd WOD
Result
Result
44.0 rounds | Rx'dNotes
Numbers of rounds = # of HSPU; took last :30 of each round to recover before the next
Notes
Numbers of rounds = # of HSPU; took last :30 of each round to recover before the next
Stats
WOD Count
933rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
933rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,100
Lunge
1,977 Reps (+0)History (1)
History (1)
