16:00 AMRAP:
40 Alternating Dumbbell Snatches, 35 lbs
40 Pull-ups
30 Dumbbell Burpee Deadlifts, 35 lbs
30 Chest-to-bar Pull-ups
20 Devil Press, 35 lbs
20 Bar Muscle-ups
16:00 AMRAP:
40 Alternating Dumbbell Snatches, 35 lbs
40 Pull-ups
30 Dumbbell Burpee Deadlifts, 35 lbs
30 Chest-to-bar Pull-ups
20 Devil Press, 35 lbs
20 Bar Muscle-ups
August 26, 2019 6:32 PM
0 rounds + 40 Alternating Dumbbell Snatches + 40 Pull-ups + 30 Dumbbell Burpee Deadlifts + 30 Chest-to-bar Pull-ups + 10 Devil Press | 150 reps | Rx'd
211th WOD
Result
Result
0 rounds + 40 Alternating Dumbbell Snatches + 40 Pull-ups + 30 Dumbbell Burpee Deadlifts + 30 Chest-to-bar Pull-ups + 10 Devil Press | 150 reps | Rx'dNotes
150reps
Notes
150reps
Stats
WOD Count
211th
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
211th
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,560 Reps (+30)Milestone 1,500
Pull-up
1,162 Reps (+70)Milestone 500
Muscle-up
465 Reps (+0)Milestone 100
Bar Muscle-up
74 Reps (+0)Milestone 1,400
Snatch
1,270 Reps (+40)Milestone 500
Dumbbell Snatch
444 Reps (+40)Milestone 2,600
Deadlift
2,400 Reps (+30)History (1)
History (1)
