August 26, 2019

UB but moved a little slower than I could’ve (shoulders pretty beat from previous pieces today and WZA qualifiers and training yesterday)

Workout Level
NA
21-18-15-12-9: American Kettlebell Swings and Thrusters : 7 mins 34 secs | Rx'd

21-18-15-12-9 reps of: American Kettlebell Swing, 53 lbs Thruster, 65 lbs

Stats
  • 111.0 (ft*lbs)/sec avg power output
Comments

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