21-18-15-12-9 reps of:
American Kettlebell Swing, 53 lbs
Thruster, 65 lbs
21-18-15-12-9 reps of:
American Kettlebell Swing, 53 lbs
Thruster, 65 lbs
August 26, 2019 8:26 PM
7 mins 34 secs | Rx'd
934th WOD
Result
Result
7 mins 34 secs | Rx'dNotes
UB but moved a little slower than I could’ve (shoulders pretty beat from previous pieces today and WZA qualifiers and training yesterday)
Notes
UB but moved a little slower than I could’ve (shoulders pretty beat from previous pieces today and WZA qualifiers and training yesterday)
Stats
WOD Count
934th
Level
-
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
934th
Level
-
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,053 Reps (+75)Milestone 2,750
Thruster
2,737 Reps (+75)Milestone 3,500
Kettlebell Swing
3,409 Reps (+75)History (1)
History (1)
