Bill Deys Bill Deys

08-26-2019 1:02 AM

08-26-2019 1:02 AM


AMRAP 5 mins: Hang Power Clean & Jerks and Lateral Burpee (Over Barbell)s AMRAP 5 mins: Hang Power Clean & Jerks and Lateral Burpee (Over Barbell)s

5:00 AMRAP:
5 Hang Power Clean & Jerks
5 Lateral Burpee Over Bars

5:00 AMRAP:
5 Hang Power Clean & Jerks
5 Lateral Burpee Over Bars

Result

5 rounds + 5 Hang Power Clean & Jerks + 2 Lateral Burpee Over Bars | 57 reps | Rx'd

Result

5 rounds + 5 Hang Power Clean & Jerks + 2 Lateral Burpee Over Bars | 57 reps | Rx'd

Community

Community


Stats

WOD Count

1670th

Level

-

Avg Power Output

68.6 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Stats

WOD Count

1670th

Level

-

Avg Power Output

68.6 (ft*lbs)/sec

Training Days

42 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

8,250 Reps

Milestone Reached

Clean & Jerk

2,100 Reps

Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,950 Reps (+27)

Milestone 9,000

Clean

8,258 Reps (+30)

Milestone 4,000

Power Clean

3,787 Reps (+30)

Milestone 2,250

Clean & Jerk

2,106 Reps (+30)

Milestone 6,500

Shoulder-to-Overhead

6,411 Reps (+30)

Milestone 3,500

Jerk

3,405 Reps (+30)

History (1)

History (1)

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