Every 2 mins for 10 mins:
Single Arm Dumbbell Overhead Walking Lunge, 50 lbs, 50 ft
Max Reps Strict Handstand Push Up
Every 2 mins for 10 mins:
Single Arm Dumbbell Overhead Walking Lunge, 50 lbs, 50 ft
Max Reps Strict Handstand Push Up
August 26, 2019 7:15 PM
5.0 rounds | Completed | Rx'd
1543rd WOD
Result
Result
5.0 rounds | Completed | Rx'dStats
WOD Count
1543rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
1543rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,400
Lunge
2,326 Reps (+0)History (1)
History (1)
