21-18-15-12-9 reps of:
Kettlebell Swing, 35 lbs
Thruster, 65 lbs
21-18-15-12-9 reps of:
Kettlebell Swing, 35 lbs
Thruster, 65 lbs
August 26, 2019 7:17 PM
7 mins 33 secs | Rx'd
1544th WOD
Result
Result
7 mins 33 secs | Rx'dStats
WOD Count
1544th
Level
-
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
1544th
Level
-
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,593 Reps (+75)Milestone 2,500
Thruster
2,356 Reps (+75)Milestone 5,000
Kettlebell Swing
4,893 Reps (+75)History (1)
History (1)
