3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
278 reps | 98, 90, and 90 reps | Rx'd 57 repsStats
WOD Count
216th
Level
58
Work Performed
4,099 ft*lbs (+130)
Training Days
62 (2024)
History
9
Stats
WOD Count
216th
Level
58
Work Performed
4,099 ft*lbs (+130)
Training Days
62 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,329 Reps (+0)Milestone 1,000
Wall Ball
670 Reps (+0)Milestone 750
Shoulder-to-Overhead
705 Reps (+0)Milestone 300
Push Press
253 Reps (+0)Milestone 250
Sumo Deadlift High Pull
185 Reps (+0)History (9)
History (9)