Every 5 mins for 25 mins:
Run, 400 m
9 Assault Bike Calories
15 Toes-to-bars
Every 5 mins for 25 mins:
Run, 400 m
9 Assault Bike Calories
15 Toes-to-bars
August 27, 2019 7:34 PM
5.0 rounds | Completed | Rx'd
1546th WOD
Result
Result
5.0 rounds | Completed | Rx'dNotes
3:02, 3:30, 3:24, 3:32, 3:34
Notes
3:02, 3:30, 3:24, 3:32, 3:34
Stats
WOD Count
1546th
Level
-
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
1546th
Level
-
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
242,101 Meters (+2,000)Milestone 1,000
Bike Calories
641 Reps (+45)Milestone 4,000
Toes-to-Bar
3,704 Reps (+75)History (1)
History (1)
