Partner Run, 800 m
-- then --
5 rounds of:
Partner Synchronised Walking Lunge, 100 ft
10 Partner Deadlifts, 225 lbs
10 Synchronized Bar Facing Burpees
-- then --
Partner Run, 800 m
Partner Run, 800 m
-- then --
5 rounds of:
Partner Synchronised Walking Lunge, 100 ft
10 Partner Deadlifts, 225 lbs
10 Synchronized Bar Facing Burpees
-- then --
Partner Run, 800 m
Result
Result
21 mins 30 secs | Rx'dNotes
Parter with Em and Natalie!!!
Notes
Parter with Em and Natalie!!!
Stats
WOD Count
212th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
212th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,610 Reps (+50)Milestone 2,600
Deadlift
2,450 Reps (+50)History (1)
History (1)