10 rounds of:
6 Dumbbell Push-up Rows, 35 lbs
12 Dumbbell Squats, 70 lbs
10 rounds of:
6 Dumbbell Push-up Rows, 35 lbs
12 Dumbbell Squats, 70 lbs
August 28, 2019 12:17 AM
16 mins 30 secs | Rx'd
1672nd WOD
Result
Result
16 mins 30 secs | Rx'dStats
WOD Count
1672nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1672nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,458 Reps (+120)History (1)
History (1)
