30-20-10 reps of:
Dumbbell Snatch, 40 lbs
Wall Ball, 20 lbs
30-20-10 reps of:
Dumbbell Snatch, 40 lbs
Wall Ball, 20 lbs
August 28, 2019 11:34 AM
8 mins 30 secs | Rx'd
1548th WOD
Result
Result
8 mins 30 secs | Rx'dStats
WOD Count
1548th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
1548th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,077 Reps (+60)Milestone 1,750
Dumbbell Snatch
1,565 Reps (+60)Milestone 17,500
Squat
15,658 Reps (+60)Milestone 5,000
Wall Ball
4,610 Reps (+60)History (1)
History (1)
