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08-28-2019 7:05 PM

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10-20-30: Bar Facing Burpees and Row Calories 10-20-30: Bar Facing Burpees and Row Calories

10-20-30 reps of:
Bar Facing Burpee
Row Calorie

Result

8 mins 30 secs | Rx'd

Result

8 mins 30 secs | Rx'd

Community

Stats

WOD Count

1549th

Level

-

Avg Power Output

99.0 (ft*lbs)/sec

Training Days

142 (2024)

History

1

Stats

WOD Count

1549th

Level

-

Avg Power Output

99.0 (ft*lbs)/sec

Training Days

142 (2024)

History

1

Movement Progress

Milestone 3,000

Row Calories

2,793 Reps (+60)

Milestone 5,500

Burpee

5,286 Reps (+60)

History (1)

10-20-30: Bar Facing Burpees and Row Calories

10-20-30 reps of:
Bar Facing Burpee
Row Calorie

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd

1549th WOD 1549th WOD

1 / 1

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