Virginia Rushing Virginia Rushing

08-29-2019 9:36 AM

08-29-2019 9:36 AM

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Deadlift : 8 @ 50%, 6 @ 60%, 4 @ 70%, 2 @ 80%, 2 @ 90%, 5 @ 75% Deadlift : 8 @ 50%, 6 @ 60%, 4 @ 70%, 2 @ 80%, 2 @ 90%, 5 @ 75%

Sets
8 Deadlifts, 50% 1RM | 145 lbs
6 Deadlifts, 60% 1RM | 170 lbs
4 Deadlifts, 70% 1RM | 200 lbs
2 Deadlifts, 80% 1RM | 230 lbs
2 Deadlifts, 90% 1RM | 255 lbs
5 Deadlifts, 75% 1RM | 215 lbs

Sets
8 Deadlifts, 50% 1RM | 145 lbs
6 Deadlifts, 60% 1RM | 170 lbs
4 Deadlifts, 70% 1RM | 200 lbs
2 Deadlifts, 80% 1RM | 230 lbs
2 Deadlifts, 90% 1RM | 255 lbs
5 Deadlifts, 75% 1RM | 215 lbs

Result

Completed | 145 lbs, 170 lbs, 200 lbs, 230 lbs, 255 lbs, and 215 lbs | Rx'd

Result

Completed | 145 lbs, 170 lbs, 200 lbs, 230 lbs, 255 lbs, and 215 lbs | Rx'd

Community

Community

Stats

WOD Count

1550th

Level

-

Work Performed

12,766 ft*lbs

Training Days

143 (2024)

History

1

Stats

WOD Count

1550th

Level

-

Work Performed

12,766 ft*lbs

Training Days

143 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,214 Reps (+27)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing. start your free trial