3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
Result
Result
5 mins 55 secs | Rx'd 10 secsStats
WOD Count
896th
Level
98
Avg Power Output
170.7 (ft*lbs)/sec (-2.3)
Training Days
137 (2024)
History
5
Stats
WOD Count
896th
Level
98
Avg Power Output
170.7 (ft*lbs)/sec (-2.3)
Training Days
137 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Ring Muscle-up
675 Reps
Milestone Reached
Air Squat
11,000 Reps
Movement Progress
Movement Progress
Milestone 800
Muscle-up
780 Reps (+21)Milestone 750
Ring Muscle-up
677 Reps (+21)Milestone 11,500
Air Squat
11,132 Reps (+150)Milestone 6,750
Clean
6,208 Reps (+30)Milestone 3,250
Power Clean
3,062 Reps (+30)Milestone 25,000
Squat
23,473 Reps (+150)History (5)
History (5)