20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Result
Result
18 rounds + 3 Strict Pull-ups | 543 reps | Rx'd ⚡ 1.2 roundsStats
WOD Count
35th
Level
83
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
35th
Level
83
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
214 Reps (+93)Milestone 500
Push-up
440 Reps (+180)Milestone 1,000
Air Squat
525 Reps (+270)Milestone 1,500
Squat
802 Reps (+270)History (2)
History (2)