3 rounds of:
Run, 400 m
7 Power Cleans, 95 lbs
7 Hang Squat Cleans, 95 lbs
7 Squat Cleans, 95 lbs
3 rounds of:
Run, 400 m
7 Power Cleans, 95 lbs
7 Hang Squat Cleans, 95 lbs
7 Squat Cleans, 95 lbs
August 30, 2019 2:45 PM
16 mins 31 secs | Rx'd
1553rd WOD
Result
Result
16 mins 31 secs | Rx'dStats
WOD Count
1553rd
Level
-
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
1553rd
Level
-
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,180 Reps (+63)Milestone 1,250
Power Clean
1,096 Reps (+21)Milestone 250,000
Run
243,301 Meters (+1,200)Milestone 17,500
Squat
15,700 Reps (+21)Milestone 750
Squat Clean
693 Reps (+42)History (1)
History (1)
