Elisa Seeds Elisa Seeds

08-30-2019 5:32 PM

08-30-2019 5:32 PM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 110 lbs | 12 reps
Jerk, 110 lbs | 12 reps

AMReps in 5 mins:
Squat Clean, 110 lbs | 12 reps
Jerk, 110 lbs | 12 reps

Result

24 reps | Rx'd

Result

24 reps | Rx'd

Community

Community


Stats

WOD Count

399th

Level

68

Avg Power Output

58.3 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

399th

Level

68

Avg Power Output

58.3 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,689 Reps (+12)

Milestone 1,300

Jerk

1,261 Reps (+12)

Milestone 2,500

Shoulder-to-Overhead

2,344 Reps (+12)

Milestone 7,500

Squat

5,941 Reps (+12)

Milestone 450

Squat Clean

398 Reps (+12)

History (1)

History (1)

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