10:00 AMRAP:
L-Sit, 15 secs
12 Single Arm Dumbbell Overhead Walking Lunges
14 Assault Bike Calories
10:00 AMRAP:
L-Sit, 15 secs
12 Single Arm Dumbbell Overhead Walking Lunges
14 Assault Bike Calories
August 30, 2019 4:37 PM
4 rounds | Rx'd
313th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
313th
Level
-
Training Days
36 (2024)
History
1
Stats
WOD Count
313th
Level
-
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Bike Calories
498 Reps (+56)Milestone 900
Lunge
786 Reps (+48)History (1)
History (1)
