August 30, 2019
Workout Level
NA
AMRAP 10 mins: L-Sits, Single Arm Dumbbell Overhead Walking Lunges and Assault Bike Calories : 4 rounds | Rx'd

10:00 AMRAP: L-Sit, 15 secs 12 Single Arm Dumbbell Overhead Walking Lunges 14 Assault Bike Calories

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