btwb

Agatha Serafin Agatha Serafin

09-02-2019 5:42 AM

Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 10 lbs
30 Burpees

with lbs weight vest

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 10 lbs
30 Burpees

with lbs weight vest

Result

35 mins 8 secs | Rx'd

Result

35 mins 8 secs | Rx'd

Notes

First time working out in a week.

Notes

First time working out in a week.

Community

Stats

WOD Count

1st

Level

Training Days

1 (2024)

History

Stats

WOD Count

1st

Level

Training Days

1 (2024)

History

Achievements

Milestone Reached

Squat Clean

50 Reps

Movement Progress

Milestone 10,000

Run

2,400 Meters (+2,400)

Milestone 250

Burpee

90 Reps (+90)

Milestone 250

Clean

90 Reps (+90)

Milestone 100

Squat Clean

90 Reps (+90)

Milestone 750

Squat

90 Reps (+90)

History (1)

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 10 lbs
30 Burpees

with lbs weight vest

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 10 lbs
30 Burpees

with lbs weight vest

Result

35 mins 8 secs | Rx'd 35 mins 8 secs | Rx'd

Level 84 Level 84 1st WOD 1st WOD

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