3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
September 2, 2019 8:07 AM
20 mins 20 secs | Rx'd
Level 98
482nd WOD
Result
Result
20 mins 20 secs | Rx'dNotes
+1 extra round at 29:03
Notes
+1 extra round at 29:03
Stats
WOD Count
482nd
Level
98
Avg Power Output
117.8 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
482nd
Level
98
Avg Power Output
117.8 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 900
Back Squat
754 Reps (+30)Milestone 2,250
Box Jump
1,988 Reps (+90)Milestone 900
Push Press
869 Reps (+90)Milestone 2,250
Push-up
1,760 Reps (+90)Milestone 130,000
Row
123,727 Meters (+0)Milestone 2,250
Shoulder-to-Overhead
2,106 Reps (+90)Milestone 7,500
Squat
7,098 Reps (+120)Milestone 250
Sumo Deadlift High Pull
190 Reps (+90)Milestone 3,500
Wall Ball
3,315 Reps (+90)History (1)
History (1)
