In 8 mins:
Run, 1 mi
max rep Deadlifts, 315 lbs | 4
-- then --
In 10 mins:
Run, 1 mi
max rep Power Cleans, 225 lbs | 5
-- then --
In 12 mins:
Run, 1 mi
max rep Overhead Squats, 135 lbs | 32
In 8 mins:
Run, 1 mi
max rep Deadlifts, 315 lbs | 4
-- then --
In 10 mins:
Run, 1 mi
max rep Power Cleans, 225 lbs | 5
-- then --
In 12 mins:
Run, 1 mi
max rep Overhead Squats, 135 lbs | 32
September 2, 2019 4:04 PM
41 reps | 4, 5, and 32 | Rx'd
Level 90
216th WOD
Result
Result
41 reps | 4, 5, and 32 | Rx'dStats
WOD Count
216th
Level
90
Training Days
58 (2024)
History
1
Stats
WOD Count
216th
Level
90
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
975 Reps (+0)Milestone 1,000
Deadlift
864 Reps (+0)Milestone 700
Overhead Squat
577 Reps (+0)Milestone 500
Power Clean
467 Reps (+0)Milestone 130,000
Run
118,136 Meters (+4,828)Milestone 5,000
Squat
4,024 Reps (+0)History (1)
History (1)
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