3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
September 3, 2019 4:58 PM
348 reps | 115, 118, and 115 reps | Rx'd
Level 96
34th WOD
Result
Result
348 reps | 115, 118, and 115 reps | Rx'dStats
WOD Count
34th
Level
96
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
34th
Level
96
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
255 Reps (+0)Milestone 300
Sit-up
275 Reps (+0)Milestone 250
Clean
0 Reps (+0)Milestone 150
Power Clean
0 Reps (+0)Milestone 200
Deadlift
0 Reps (+0)Milestone 750
Squat
519 Reps (+0)Milestone 300
Wall Ball
90 Reps (+0)History (1)
History (1)
