Every 1 min for 10 mins, alternating between:
1 Front Squat, 85% 1RM | 315 lbs
3 Back Squats, 315 lbs
Every 1 min for 10 mins, alternating between:
1 Front Squat, 85% 1RM | 315 lbs
3 Back Squats, 315 lbs
September 5, 2019 8:37 AM
Completed | Rx'd
546th WOD
Result
Result
Completed | Rx'dStats
WOD Count
546th
Level
-
Avg Power Output
30.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
546th
Level
-
Avg Power Output
30.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,162 Reps (+20)Milestone 1,300
Back Squat
1,285 Reps (+15)Milestone 1,100
Front Squat
1,068 Reps (+5)History (1)
History (1)
