September 06, 2019

Cap + 14

Workout Level
NA
5 RFT: Wall Balls, Hang Power Snatches and Strict Chin-ups : 16 mins | Rx'd

5 rounds of: 21 Wall Balls, 6 kg 15 Hang Power Snatches, 25 kg 9 Strict Chin-ups

Stats
  • 33.6 (ft*lbs)/sec avg power output
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