Every 1 min for 10 mins:
3 Hang Power Cleans, 60 kg
5 Pull-ups
Max Double Unders
Every 1 min for 10 mins:
3 Hang Power Cleans, 60 kg
5 Pull-ups
Max Double Unders
September 7, 2019 3:22 AM
10.0 rounds | Completed | Rx'd
1312th WOD
Result
Result
10.0 rounds | Completed | Rx'dNotes
555 double unders
Notes
555 double unders
Stats
WOD Count
1312th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
1312th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,449 Reps (+50)Milestone 4,500
Clean
4,387 Reps (+30)Milestone 2,750
Power Clean
2,719 Reps (+30)History (1)
History (1)
