btwb

09-07-2019 1:21 PM

Tiff Tiff

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Push Press, 155 lbs

Result

4 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + 5 Push Press | Rx'd

Result

4 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + 5 Push Press | Rx'd

Community

Stats

WOD Count

355th

Level

Training Days

73 (2024)

History

Stats

WOD Count

355th

Level

Training Days

73 (2024)

History

Achievements

Milestone Reached

Push Press

300 Reps

Milestone Reached

Shoulder-to-Overhead

1,250 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 3,000

Clean

2,382 Reps (+35)

Milestone 3,500

Pull-up

3,085 Reps (+55)

Milestone 500

Push Press

323 Reps (+33)

Milestone 70,000

Run

62,179 Meters (+2,414)

Milestone 1,500

Shoulder-to-Overhead

1,258 Reps (+33)

Milestone 300

Squat Clean

262 Reps (+35)

History (1)

Tiff

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Push Press, 155 lbs

Result

4 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + 5 Push Press | Rx'd 4 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + 5 Push Press | Rx'd

Level 94 Level 94 355th WOD 355th WOD

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