4 rounds of:
10 Clean & Jerks, 115 lbs
20 Box Jumps, 24 in
30 Wall Balls, 20 lbs
4 rounds of:
10 Clean & Jerks, 115 lbs
20 Box Jumps, 24 in
30 Wall Balls, 20 lbs
September 7, 2019 10:59 PM
12 mins 24 secs | Rx'd
548th WOD
Result
Result
12 mins 24 secs | Rx'dNotes
CF Level 2 Seminar...I was chasing Rose. I didn't catch her. I couldn't.
Notes
CF Level 2 Seminar...I was chasing Rose. I didn't catch her. I couldn't.
Stats
WOD Count
548th
Level
-
Avg Power Output
180.9 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
548th
Level
-
Avg Power Output
180.9 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,457 Reps (+80)Milestone 3,000
Clean
2,565 Reps (+40)Milestone 450
Clean & Jerk
303 Reps (+40)Milestone 1,500
Jerk
1,427 Reps (+40)Milestone 2,750
Shoulder-to-Overhead
2,575 Reps (+40)Milestone 12,500
Squat
10,282 Reps (+120)Milestone 4,000
Wall Ball
3,973 Reps (+120)History (1)
History (1)
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