21-15-9 reps of:
Thruster, 65 lbs
Row Calorie
Burpee Over Rower
21-15-9 reps of:
Thruster, 65 lbs
Row Calorie
Burpee Over Rower
September 9, 2019 11:53 AM
6 mins 10 secs | Rx'd
Level 99
939th WOD
Result
Result
6 mins 10 secs | Rx'dStats
WOD Count
939th
Level
99
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
939th
Level
99
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
2,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,901 Reps (+45)Milestone 8,500
Burpee
8,251 Reps (+45)Milestone 20,000
Squat
19,332 Reps (+45)Milestone 3,000
Thruster
2,782 Reps (+45)History (1)
History (1)
