btwb

Ben Stoneberg Ben Stoneberg

09-20-2013 4:43 AM

AMRAP 15 mins: Burpee Pull Ups, Box Jumps and Goblet Squats AMRAP 15 mins: Burpee Pull Ups, Box Jumps and Goblet Squats

15:00 AMRAP:
3 Burpee Pull Ups
6 Box Jumps, 28 in
9 Goblet Squats, 53 lbs

Result

15 rounds + 3 Burpee Pull Ups + 6 Box Jumps | Rx'd

Result

15 rounds + 3 Burpee Pull Ups + 6 Box Jumps | Rx'd

Notes

Games Standard Box Jumps

Notes

Games Standard Box Jumps

Community

Stats

WOD Count

105th

Level

Avg Power Output

137.0 (ft*lbs)/sec

Training Days

15 (2024)

History

Stats

WOD Count

105th

Level

Avg Power Output

137.0 (ft*lbs)/sec

Training Days

15 (2024)

History

Achievements

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Box Jump

1,250 Reps

Movement Progress

Milestone 1,000

Burpee

809 Reps (+48)

Milestone 2,500

Pull-up

2,026 Reps (+48)

Milestone 1,750

Box Jump

1,332 Reps (+96)

Milestone 5,000

Squat

3,959 Reps (+135)

History (1)

AMRAP 15 mins: Burpee Pull Ups, Box Jumps and Goblet Squats

15:00 AMRAP:
3 Burpee Pull Ups
6 Box Jumps, 28 in
9 Goblet Squats, 53 lbs

Result

15 rounds + 3 Burpee Pull Ups + 6 Box Jumps | Rx'd 15 rounds + 3 Burpee Pull Ups + 6 Box Jumps | Rx'd

Level 98 Level 98 105th WOD 105th WOD

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