5 rounds, 45 secs per station:
Dumbbell Push Press, 15 kg
Rest 15 secs
Assault Bike Calorie
Rest 15 secs
Dumbbell Push-up
Rest 15 secs
Double Under
Rest 15 secs
Air Squat
Rest 15 secs
Rest 1 min
5 rounds, 45 secs per station:
Dumbbell Push Press, 15 kg
Rest 15 secs
Assault Bike Calorie
Rest 15 secs
Dumbbell Push-up
Rest 15 secs
Double Under
Rest 15 secs
Air Squat
Rest 15 secs
Rest 1 min
September 10, 2019 9:50 AM
628 reps | Rx'd
735th WOD
Result
Result
628 reps | Rx'dStats
WOD Count
735th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
735th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,849 Reps (+0)Milestone 61,000
Jump Rope
60,839 Reps (+0)Milestone 62,000
Double Under
60,242 Reps (+0)Milestone 6,750
Push-up
6,558 Reps (+0)Milestone 6,500
Air Squat
6,233 Reps (+0)Milestone 25,000
Squat
23,925 Reps (+0)Milestone 4,500
Shoulder-to-Overhead
4,350 Reps (+0)Milestone 1,900
Push Press
1,845 Reps (+0)History (1)
History (1)
