September 10, 2019
Workout Level
NA
"FGB Style" - Dumbbell Push Press, Assault Bike Calories, Dumbbell Push-ups and 2 more : 628 reps | Rx'd

5 rounds, 45 secs per station: Dumbbell Push Press, 15 kg Rest 15 secs Assault Bike Calorie Rest 15 secs Dumbbell Push-up Rest 15 secs Double Under Rest 15 secs Air Squat Rest 15 secs Rest 1 min

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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