Every 1 min for 6 mins, alternating between:
7 Deadlifts
15 Double Unders
Every 1 min for 6 mins, alternating between:
7 Deadlifts
15 Double Unders
September 10, 2019 12:39 AM
Completed | Not Rx'd
489th WOD
Result
Result
Completed | Not Rx'dNotes
Singles
Notes
Singles
Stats
WOD Count
489th
Level
-
Avg Power Output
11.9 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
489th
Level
-
Avg Power Output
11.9 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,273 Reps (+45)Milestone 6,000
Double Under
5,341 Reps (+45)Milestone 1,400
Deadlift
1,290 Reps (+21)History (1)
History (1)
