September 21, 2013

Partner with Caitlin

Workout Level
NA
The Painful Plate Partner WOD : 11.033 rounds | Not Rx'd

11 rounds of: 10 Bumper Plate Thrusters 10 Bumper Plate Burpees 10 Overhead Lunges plus a partial round of: 1 Bumper Plate Thruster 0 Bumper Plate Burpees 0 Overhead Lunges

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Milestone

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Level
40
Milestone
NA
Current
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