40:00 AMRAP:
Run, 800 m
50 Row Calories
Bear Crawl Sled Pull, 40 m
50 AbMat Sit-ups
40:00 AMRAP:
Run, 800 m
50 Row Calories
Bear Crawl Sled Pull, 40 m
50 AbMat Sit-ups
September 11, 2019 12:10 PM
2 rounds + 800 m + 50 Row Calories + 20 m | Rx'd
1317th WOD
Result
Result
2 rounds + 800 m + 50 Row Calories + 20 m | Rx'dNotes
Team of two, all done by both except sled pull which is "you go - I go" and each is doing 40m
Notes
Team of two, all done by both except sled pull which is "you go - I go" and each is doing 40m
Stats
WOD Count
1317th
Level
-
Avg Power Output
≈ 75.9 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
1317th
Level
-
Avg Power Output
≈ 75.9 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
8,000 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
158,503 Meters (+2,400)Milestone 5,250
Row Calories
4,653 Reps (+150)Milestone 8,500
Sit-up
8,045 Reps (+100)History (1)
History (1)
