Blake Alford Blake Alford

09-11-2019 7:39 PM

09-11-2019 7:39 PM


Back Squat : 2-2-2-2 Back Squat : 2-2-2-2

Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


Result

2060 lbs | 225 lbs, 255 lbs, 275 lbs, and 275 lbs | Rx'd

Result

2060 lbs | 225 lbs, 255 lbs, 275 lbs, and 275 lbs | Rx'd

Community

Community


Stats

WOD Count

488th

Level

54

Work Performed

5,987 ft*lbs

Training Days

88 (2024)

History

1

Stats

WOD Count

488th

Level

54

Work Performed

5,987 ft*lbs

Training Days

88 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,999 Reps (+8)

Milestone 300

Back Squat

265 Reps (+8)

History (1)

History (1)

0 Comments

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