5 rounds of:
18 Wall Balls, 20 lbs
11 Russian Kettlebell Swings, 70 lbs
9 Box Jump Overs, 24 in
5 rounds of:
18 Wall Balls, 20 lbs
11 Russian Kettlebell Swings, 70 lbs
9 Box Jump Overs, 24 in
September 11, 2019 8:40 PM
14 mins 34 secs | Not Rx'd
489th WOD
Result
Result
14 mins 34 secs | Not Rx'dStats
WOD Count
489th
Level
-
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
489th
Level
-
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,921 Reps (+45)Milestone 7,500
Squat
7,089 Reps (+90)Milestone 3,000
Wall Ball
2,629 Reps (+90)Milestone 1,750
Kettlebell Swing
1,624 Reps (+55)History (1)
History (1)
