September 12, 2019
Workout Level
NA
Chipper: Pull-ups, Chest-to-bar Pull-ups, Bar Muscle-ups and 6 more : 17 mins 41 secs | Rx'd

30 Pull-ups Rest 1 min 20 Chest-to-bar Pull-ups Rest 1 min 10 Bar Muscle-ups Rest 1 min 30 Overhead Squats, 95 lbs Rest 1 min 20 Overhead Squats, 135 lbs Rest 1 min 10 Overhead Squats, 185 lbs Rest 1 min 30 Handstand Push-ups Rest 1 min 20 Hand Release Push-ups Rest 1 min 10 Ring Dips

Stats
  • 81.4 (ft*lbs)/sec avg power output
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