30 Pull-ups
Rest 1 min
20 Chest-to-bar Pull-ups
Rest 1 min
10 Bar Muscle-ups
Rest 1 min
30 Overhead Squats, 95 lbs
Rest 1 min
20 Overhead Squats, 135 lbs
Rest 1 min
10 Overhead Squats, 185 lbs
Rest 1 min
30 Handstand Push-ups
Rest 1 min
20 Hand Release Push-ups
Rest 1 min
10 Ring Dips
30 Pull-ups
Rest 1 min
20 Chest-to-bar Pull-ups
Rest 1 min
10 Bar Muscle-ups
Rest 1 min
30 Overhead Squats, 95 lbs
Rest 1 min
20 Overhead Squats, 135 lbs
Rest 1 min
10 Overhead Squats, 185 lbs
Rest 1 min
30 Handstand Push-ups
Rest 1 min
20 Hand Release Push-ups
Rest 1 min
10 Ring Dips
September 12, 2019 12:50 PM
17 mins 41 secs | Rx'd
552nd WOD
Result
Result
17 mins 41 secs | Rx'dStats
WOD Count
552nd
Level
-
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
552nd
Level
-
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
750 Reps
Milestone Reached
Push-up
1,250 Reps
Movement Progress
Movement Progress
Milestone 900
Bar Muscle-up
754 Reps (+10)Milestone 400
Dip
310 Reps (+10)Milestone 1,650
Handstand Push-up
1,576 Reps (+30)Milestone 1,400
Muscle-up
1,396 Reps (+10)Milestone 300
Overhead Squat
242 Reps (+60)Milestone 3,500
Pull-up
3,244 Reps (+50)Milestone 1,750
Push-up
1,258 Reps (+20)Milestone 12,500
Squat
10,358 Reps (+60)History (1)
History (1)
