September 12, 2019
Workout Level
NA
Every 4 mins for 32 mins: Back Squats and Plate Carries : 8.0 rounds | Rx'd

Every 4 mins for 32 mins: 5 Back Squats, 75% 1RM | 63 kg Plate Carry, 0.5x bodyweight, 100 m | 30 kg

Stats
  • ≈ 3.1 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.