Every 4 mins for 32 mins:
5 Back Squats, 75% 1RM | 63 kg
Plate Carry, 0.5x bodyweight, 100 m | 30 kg
Every 4 mins for 32 mins:
5 Back Squats, 75% 1RM | 63 kg
Plate Carry, 0.5x bodyweight, 100 m | 30 kg
September 12, 2019 3:37 PM
8.0 rounds | Rx'd
736th WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
736th
Level
-
Avg Power Output
≈ 3.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
736th
Level
-
Avg Power Output
≈ 3.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
3,000 Meters
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,965 Reps (+40)Milestone 1,700
Back Squat
1,543 Reps (+40)Milestone 4,000
Weighted Carry
3,255 Meters (+800)History (1)
History (1)
