10:00 AMRAP:
10 Thrusters, 65 lbs
Push-up
Plank Hold, 30 secs
10:00 AMRAP:
10 Thrusters, 65 lbs
Push-up
Plank Hold, 30 secs
September 13, 2019 4:43 PM
4 rounds + 5 Thrusters | Not Rx'd
90th WOD
Result
Result
4 rounds + 5 Thrusters | Not Rx'dNotes
Needed breaks
Notes
Needed breaks
Stats
WOD Count
90th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
90th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 900,000
Bodyweight Core Hold
740,000 Mins (+120,000)Milestone 750
Squat
738 Reps (+45)Milestone 300
Thruster
150 Reps (+45)History (1)
History (1)
