September 13, 2019

Needed breaks

Workout Level
NA
AMRAP 10 mins: Thrusters, Push-ups and Plank Holds : 4 rounds + 5 Thrusters | Not Rx'd

10:00 AMRAP: 10 Thrusters, 65 lbs Push-up Plank Hold, 30 secs

Stats
  • ≈ 40.9 (ft*lbs)/sec avg power output
Comments

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