September 13, 2019

Rondas de burpees (resto completado as prescribed) 15-15-15-15-12-11-12-15

Workout Level
NA
Alt EMOM 24 mins: Toes-to-bars, Hang Power Snatches and Bar Facing Burpees : Completed | Rx'd

Every 1 min for 24 mins, alternating between: 10 Toes-to-bars 5 Hang Power Snatches | 35 kg 15 Bar Facing Burpees

Stats
  • 19.2 (ft*lbs)/sec avg power output
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