3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 17
Sumo Deadlift High Pull, 75 lbs | 16, 12, and 10
Box Jump, 20 in | 14, 10, and 10
Push Press, 75 lbs | 16, 16, and 12
Row (calories) | 15, 13, and 18
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 17
Sumo Deadlift High Pull, 75 lbs | 16, 12, and 10
Box Jump, 20 in | 14, 10, and 10
Push Press, 75 lbs | 16, 16, and 12
Row (calories) | 15, 13, and 18
Rest 1 min
September 14, 2019 9:03 PM
219 reps | 81, 71, and 67 reps | Rx'd
Level 27
316th WOD
Result
Result
219 reps | 81, 71, and 67 reps | Rx'd -16 repsStats
WOD Count
316th
Level
-
Training Days
38 (2024)
History
4
Stats
WOD Count
316th
Level
27
Training Days
38 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Wall Ball
2,000 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,016 Reps (+46)Milestone 750
Box Jump
590 Reps (+34)Milestone 5,000
Squat
4,647 Reps (+57)Milestone 2,500
Wall Ball
2,038 Reps (+57)Milestone 1,750
Shoulder-to-Overhead
1,574 Reps (+44)Milestone 1,100
Push Press
1,085 Reps (+44)Milestone 100
Sumo Deadlift High Pull
83 Reps (+38)History (4)
History (4)
